Time for a great article from Aziza Green:
I made a big decision before we moved to our new place. I believe this one decision has given us back 15 to 25 hours a week back in productivity and rest, and more s-p-a-c-e.
We gave up living with a TV in the house.
Sounds so simple… silly even, but this one decision has changed our lives. I can’t rave about this lifestyle choice enough! I’m not out to convince anyone to get rid of their TV, but let me just rave a little bit more about it before you dismiss me as a lentil-loving-hippie.
Okay, I’m not saying I get home from work and write 2000 words a day (although occasionally I do) or that I’ve become some kind of supreme being (although I can see the similarities), but I’ve found that I take care of business like I never did when I had the TV on. I have the energy and motivation to clean more, to take care of my nails, to plan ahead so that I don’t miss things/events/parties. What I’m saying is, I clear my mind and clear my to-do list, so that when my writing day or the weekend comes I have the head space to get stuff done.
Also, in the absence of a TV, I’ve remembered all the books I have in our book shelf. I started reading more fiction and more of things I’ve always been interested in like psychology, history, art and more. I even started reading some of my husband’s books about finance and business, which I previously would not have touched if my life depended on it. My brain feels challenged, full and hungry all at the same time!
I never found watching TV restful. Often I would switch off the TV and feel agitated, restless, over stimulated and bored. Watching TV doesn’t challenge your brain nor does it give it a chance to process what’s happened in the day. It’s pure distraction, an opportunity to zone out and be entertained without expending any mental energy.
At first, when we went TV-less, I found that my head would freak out when I got home at the end of the work day. I would feel bored and overwhelmed with my own thoughts. It took a while to get past that.
Now to unwind I make a peppermint tea and sit quietly, or my husband & I talk about our days (who knew he was so interesting!), or I read, or I cook something delicious to share together. By the time I’m ready to bed, I feel like I’ve had a full day of hours. I feel rested and ready to sleep.
We have more physical space in our home. We live in a two bedroom apartment – space is a precious commodity for us! Instead of a TV as the focus of our living room we have a big window that looks out to some trees, blue sky and a little bit of the ocean if you lean to the left and squint a little. The result is a living room that seems bigger, brighter, uncluttered and peaceful. There’s also the metaphoric space, which I’ve already mentioned. I’m not exaggerating when I say I have sent entire Saturday mornings and Sunday afternoons lying on our sofa and staring out of that big window. When Monday comes I feel like I’ve had a good break and I’m ready for the new week.
Also that lack of constant advertising means that I no longer want more clothes, kitchen utensils, gadgets, snuggies, those porcelain dolls that you paint the face onto – thus the entire house has less stuff in it too. Funny that.
Not sure what we’ll do when we have kids old enough to care about things like TV, but I’m kinda hoping that a lack of TV will drive said future kids to pursue other enriching activities. To be seen I guess.
Okay I’m done raving. I know I said I wasn’t going to try to convince anyone to give it up, but I’ve just changed my mind. If you are lacking in productivity, rest and space you should give up your TV for a while and see if it makes a difference. It does take some adjusting to, but you’ll soon find better ways to occupy your precious free time. Maybe salsa dancing classes, more varied reading, more laughter, more dinners together, more life outside the box (see what I did there?)
How do you create more space for what is important?